Renaming Sex: A Sex Therapist's No. 1 Tip for More Satisfying Sex
Sarah . Sarah .

Renaming Sex: A Sex Therapist's No. 1 Tip for More Satisfying Sex

Western culture has handed us an incredibly limited script for what sex is supposed to look like. Shaped by patriarchal norms, the dominant narrative is centred on the penis. This is both socially harmful and biologically inaccurate. Research consistently shows that the majority of women who experience orgasm do so through external clitoral stimulation, not internal penetration. If we define sex as the pursuit of pleasure, then building everything around internal stimulation alone ignores what actually works for most vulva-owners.

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Play and Pleasure in Psychosexual Therapy
Sarah . Sarah .

Play and Pleasure in Psychosexual Therapy

Sex is often perceived as a high-pressure activity. Many people feel weighed down by expectations of “performing well,” which can create anxiety and even take away from intimacy. When therapy enters the picture the seriousness can intensify. With homework, readings, and weekly check-ins, sex may begin to feel more like schoolwork than a source of connection and joy.

This is where Play comes in…

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How can we have more 'Feminist Sex'?
Sarah . Sarah .

How can we have more 'Feminist Sex'?

Feminist movements have reshaped our world, yet in our sex lives, patriarchal conditioning still holds strong. Instead of enjoying our desires freely, we often worry about body image and meeting others' expectations. Feminist sex is about breaking these pressures, finding joy in our bodies, and experiencing sex as an expression of our true desires—not those imposed on us

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